The Elements of a Sound Healing Session
Connect to your own inner wisdom through the breath
Inhale through the nose and exhale through the nose or mouth, as you choose.
At the top of a breath, pause and suspend the energy in stillness as you drop into the expansiveness of your heart.
Call in an aroma from nature that lifts you up like the ozone in the air before or after a rain storm.
Let my voice be your guide.
Listen to your heart.
Feel your soul’s unique inner rhythm.
Exhale completely and come present into this moment allowing yourself to embody all of this on a cellular level.
A guided chakra meditation follows.
It invites us to check within to experience balance and perhaps notice blockages. We visit each of the energy centers with sound.
Energy is cleared.
Assorted bells and feathers bring us present into the moment. An instrument or several, like a metal tung drum, my one-of-a-kind celestial rainbow drum, and my voice, open our circle by calling in the directions.
I call in the east where the sun rises at the dawn of day. Golden eagle soaring, I spread my wings and fly away.
I call in the south. Green turtle walking after a rain storm on the fertile earth sprouting new ideas and possibility.
I call in the west. Brown bear walking bathed in coral colored light, I feel your warm embrace. Reflections on the path I walk today.
I call in the north. Snowy owl wisdom, chill pause in silence while I listen to my soul.
I call in above. Grandfather Sky, Grandmother Moon, Celestial Stars that shine.
I call in below. Mother Earth rock me like a newborn babe.
I call in my heart. Open up my precious, precious heart. I love you so much. I love you so much. I love you, love you, love you so much.
Songs are sung. Drums help us recall our embodied rhythms. Crystal and Tibetan singing bowls and breath guide us on a journey to the soul. And the gifts of sound remain with us on a cellular level.
Later, to close the circle, we call out the directions opposite to where we began.
No matter what you believe. No matter the instruments played. No matter where you are on your life’s journey, I promise that you will walk away with several gifts to help you navigate the celebrations and creations of life.
One thing I can promise you.
For sure. For sure. For sure. The pendulum swings between balance and imbalance. We have zero control over when it comes, how long it stays, or the form it takes.
Sound takes you by the hand and by the heart; remember, you are a work of art.
And please always remember, I love you so much.
Be in Bliss.
Love, Pamela
Read some beautiful Success Stories on how sound can release and amplify ones joy.
Visit my Sound Experiences page to schedule your Sound Healing sessions and finally release past traumas that have been holding you back from living an awakened life.